Are You Up For A Challenge? Let Me Help You Get Your Steps In!

You know that diet and physical activity are the keys to optimal health, but making time for them in the midst of an already jam-packed schedule can be easier said than done.

If you’ve been wanting to get more physical activity into your routine but don’t know where to start, don’t worry, you’re not alone, and we’re not judging. In fact, we want to help!

That’s why we’ve created a fun and educational email challenge, Get Your Steps In, to get you one step closer to achieving optimal health. During this email series, we will offer insight into the benefits of walking as well as tips to help you increase your daily steps.

No matter your age or physical activity level, we can all benefit from increasing our steps!

From weight loss to reducing cholesterol levels, there are countless benefits of walking. Our goal is to help you kickstart your journey to better health by offering challenges to help motivate you to get more steps in each day.

Learn ways to add steps to your current routine, about the benefits of walking, how many steps you need a day, and much more during Get Your Steps In.

No matter your current state of health, walking is an excellent form of physical activity that will help reduce your risk of various health conditions.

The only question we have is, are you up for the challenge? Opt-in today at to be added to our list!

We Can’t Wait to Share with You!

Sheréa VéJauan (Pronounced shuh-RAY VAY-jahn) is an entrepreneur, podcast host and workshop presenter. She is a published author of over eleven books and journals. She is the co-founder of The Goal Setter’s Club - a coaching organization that specializes in goal-setting exploration, plan implementation, and purpose attainment.

Sheréa is also a Certified Coach, Trainer, and Speaker with the John C. Maxwell Team and certified DISC Behavioral Analyst. She resides in Southern California, a devoted wife of thirty years and mother to three adult children. Visit her at

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